MY STORY

I was introduced to meditation in my early teens to help with anxiety and depression. Over the years, my practice has evolved. I have awakened at 3:00 am to read, perform breathing exercises, meditate, and send prayer and distant reiki to those who have requested or have touched my heart. A deep-seated desire to help others has taught that in so doing, one is likewise helping oneself.

For many years my dream has been to devote a passion to Yoga, meditation, and Reiki.

In 2001 I started Yoga classes as an exercise program and learned that it is much more. Yoga calms the mind, body, and spirit. It helps maintain strength, balance, and flexibility. Following surgery and treatment for breast cancer, it helped to reduce the swelling and regain circulation and movement, strength, and flexibility lost in my arm.

Kind Words

  • I have participated in Trula's meditation sessions for some time. She continues to study and present various forms of meditation, breathing techniques, positive messages, and a variety of thoughtful lessons. The atmosphere is peaceful, calming, and filled with wisdom, patience, and kindness. As a result, this group feels like family.

    L.R.

  • I have taken yoga from Trula for over two years. I can honestly say she is a wonderful teacher and has made a huge difference. I am far more flexible, my balance has improved, and I always feel better after attending one of her sessions. Trula is very knowledgeable, very professional, and always calm and patient. One can tell she is very passionate about what she does. I highly recommend her classes!!!

    L.P.R

  • I love doing yoga with Trula. She is a gentle teacher who always helps her students work into poses that suit their specific bodies. She helps us understand that yoga isn’t a competition; it is a lifelong practice that benefits us in many, many ways. She follows our sessions with thoughtful readings that help us along the way. I highly recommend Trula as a yoga instructor!

    J.T.

Trula is a yoga and meditation teacher whose work centers on offering information to stay healthy and balanced mentally, physically, and spiritually.

“what you are seeking, is seeking you”
— rumi

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