Weekly Classes

ONLINE YOGA CLASS

WEEKLY MORNING YOGA

Online yoga classes are on the following days:

Tuesday at 7:00 am PT

Wednesday at 10:00 am PT

Thursday at 7:00 am PT

Saturday at 9:00 am PT

Maintain and improve physical and mental health, independence, and quality of life.

Please email trula@yogawithtrula.com to register for a class

Contact for Class

Maintain and improve physical and mental health, independence, and quality of life as you age.

Gentle and CHAIR YOGA

Gentle Yoga and Chair Yoga provide a safe way of doing yoga to get the health benefits of reducing pain, decreasing stress, and improving circulation. It also builds strength and balance and increases flexibility.

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Restorative Yoga is a relaxing practice that supports your body with yoga blocks, blankets, and bolsters. It relaxes your mind and body, improves sleep, improves well-being, and reduces chronic pain.

Restorative Yoga

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Kind Words

I have participated in Trula's meditation sessions for some time. She continues to study and present various forms of meditation, breathing techniques, positive messages, and a variety of thoughtful lessons. The atmosphere is peaceful, calming, and filled with wisdom, patience, and kindness. As a result, this group feels like family.

L.R.
I have taken yoga from Trula for over two years. I can honestly say she is a wonderful teacher and has made a huge difference. I am far more flexible, my balance has improved, and I always feel better after attending one of her sessions. Trula is very knowledgeable, very professional, and always calm and patient. One can tell she is very passionate about what she does. I highly recommend her classes!!!

L.P.R.
I love doing yoga with Trula. She is a gentle teacher who always helps her students work into poses that suit their specific bodies. She helps us understand that yoga isn’t a competition; it is a lifelong practice that benefits us in many, many ways. She follows our sessions with thoughtful readings that help us along the way. I highly recommend Trula as a yoga instructor!

J.T.