yoga for 50+ and meditation for all

be your best self.

Learn how to retain an active lifestyle and enhance inner peace and calm with regular Yoga and meditation practice.

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trula teaches valuable tools to help maintain peace and equilibrium in your daily life.

ABOUT

Hello & welcome

Trula is a longtime yoga and meditation teacher whose work centers on educating older adults on how to stay healthy and balanced mentally, physically, and spiritually.

She teaches online yoga and meditation classes to people seeking to experience growth and joy one day at a time!

MORE ABOUT TRULA

CREDO

my mission

I wish to inspire others to maintain strength, flexibility, and balance with regular Yoga practice and find inner peace and equilibrium
through meditation.

As we continue to grow and evolve in our life’s journey, I want to show others how to retain an active lifestyle and enhance inner peace and calm with regular Yoga and meditation practice. I have a long-held desire to help others reduce stress and promote healing by offering Reiki sessions and classes.

1:1 SESSIONS WITH TRULA

Maintain and improve physical and mental health, independence, and quality of life as you age.

WHAT I OFFER

Trula feels her calling in life is to help others help themselves.

SERVICES

Yoga classes focus on maintaining strength, balance, and flexibility as we age.
Our classes include physical postures and breathing exercises to maintain strength, balance, flexibility, and pain relief.
Private classes are offered for Chair Yoga.
Weekly meditation sessions include a guided meditation.
The sessions focus on using breath awareness, learning to let go through concentration techniques, and to center one’s inner reality.
The benefits of a daily meditation practice include lower stress, reduced tension, enhanced mental health, less memory loss, and improved sleep.
Reiki sessions are soothing and promote physical and mental healing.
Reiki is a Japanese stress reduction and relaxation technique that promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive.
If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. It treats the whole person: the physical, mind, and spirit.

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INTENTION

CORE VALUES

Be a source of positive change.

Display compassion, peace & kindness to all.

Promote acceptance, healing & forgiveness.

Inspire optimism, enthusiasm & happiness.

BENEFITS OF YOGA

recomendations

I have participated in Trula's meditation sessions for some time. She continues to study and present various forms of meditation, breathing techniques, positive messages, and a variety of thoughtful lessons. The atmosphere is peaceful, calming, and filled with wisdom, patience, and kindness. As a result, this group feels like family.

L.R.
I have taken yoga from Trula for over two years. I can honestly say she is a wonderful teacher and has made a huge difference. I am far more flexible, my balance has improved, and I always feel better after attending one of her sessions. Trula is very knowledgeable, very professional, and always calm and patient. One can tell she is very passionate about what she does. I highly recommend her classes!!!

L.P.R.
I love doing yoga with Trula. She is a gentle teacher who always helps her students work into poses that suit their specific bodies. She helps us understand that yoga isn’t a competition; it is a lifelong practice that benefits us in many, many ways. She follows our sessions with thoughtful readings that help us along the way. I highly recommend Trula as a yoga instructor!

J.T.