Spend 5 minutes observing your thoughts.
What story are you telling yourself?
Do you think about your to-do list?
Do you think about the events that happened today?
Are you thinking of tomorrow?
Whatever thought you observe, let it go.
Just bless it and let it go.
Come back to the present.
Be present.
Kim Nellans is a product designer and MA candidate in Clinical Mental Health Counseling at Antioch University. She founded Tiny Zen Studio to build websites and digital tools specifically for therapists in private practice because the practitioners doing the most important work deserve more than a generic template. She also builds AI-powered workflows for counseling students navigating the intersection of technology and ethical care.
