Spreading Joy

Written By Kim Nellans

Throughout the day, randomly wish and visualize three different people as happy.  This provides positive energy for them.

  • The first person should be someone you know.

  • The second person should be someone you know casually. It can be someone you see walking down the sidewalk, someone at a store, or anyone you think needs positive energy sent to them.

  • The third person should be someone you find challenging in your life.

Kim Nellans

Kim Nellans is a product designer and MA candidate in Clinical Mental Health Counseling at Antioch University. She founded Tiny Zen Studio to build websites and digital tools specifically for therapists in private practice because the practitioners doing the most important work deserve more than a generic template. She also builds AI-powered workflows for counseling students navigating the intersection of technology and ethical care.

https://www.tinyzenstudio.com
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