Mindfulness Appreciation
Think of someone that you appreciate in your life. Every day for one week, set your focus on your heart center and then spend one-minute thinking of how much you appreciate this person and send them feelings of love and peace.
Kim Nellans is a product designer and MA candidate in Clinical Mental Health Counseling at Antioch University. She founded Tiny Zen Studio to build websites and digital tools specifically for therapists in private practice because the practitioners doing the most important work deserve more than a generic template. She also builds AI-powered workflows for counseling students navigating the intersection of technology and ethical care.
