Never Too Late
It is never too late to start a Yoga practice! The important thing is to start right where you are. Yoga is not a competition. As our lives evolve, we must keep our bodies' flexibility, strength, and balance. A few things Yoga helps are:
It keeps us healthy in mind and body.
It has been proven to reduce stress and boost the immune system.
It keeps us flexible and helps us do daily tasks such as driving and looking over our shoulders.
It keeps us strong as we get up and down on the floor.
It allows us to manage discomfort in our knees and hips. It also can help this discomfort to heal with regular practice.
If you feel intimidated at first, consider a private class. A private class allows the teacher to give you modifications to allow your practice to be safe but challenging.
