Every night before you go to bed, write down one thing you are grateful for happening that day. Why are you grateful for it?
This simple activity encourages us to find the positive in our day. It can distract us from any stress that occurs during the day.
Kim Nellans is a product designer and MA candidate in Clinical Mental Health Counseling at Antioch University. She founded Tiny Zen Studio to build websites and digital tools specifically for therapists in private practice because the practitioners doing the most important work deserve more than a generic template. She also builds AI-powered workflows for counseling students navigating the intersection of technology and ethical care.
